The Benefits of Strength Training - 1449 Words

The benefits of strength training not only include increased physical strength, but the ability to negate or control certain diseases while improving conditions associated with aging. Studies have shown that initial increases in strength seen in the beginning stages of strength training programs are largely due to neural factors, even though, the process responsible for muscle growth is evident in early weeks of training. Research shows that different types of neural adaptations like enhanced coordination and increased voluntary activation of major muscles are responsible for these early increases in strength (Sale, 1988, p. S142). Muscle strength is measured by the maximum amount of torque a muscle can produce during a maximal voluntary†¦show more content†¦S141). Strength training helps desensitize inhibitory neural feedback which keeps a muscle from tearing under increased force. Decreased inhibition will allow a muscle to recruit more of the already present motor units in untrained muscle and amass more strength (Andrews, 2003, p. 1, 2). Changes in muscle structure due to hypertrophy usually become visible after eight weeks of strength training (Gabr iel, Kamen Frost, 2006, p. 135). Hypertrophy causes muscles to grow and increases maximal strength and endurance by increasing the size or amount of muscle fibers (Butt, 2007, p. 1, 2). Muscle growth is stimulated by process known as sarcomere hypertrophy. Sarcomere hypertrophy is accomplished when muscle cell filaments are damaged under higher intensity than they can support. The damaged muscle cells now have a weaker cell wall which allows chemical elements to enter activating enzymes that identify and discard the damaged filaments. The damaged cell is the invaded by white blood cells which turn into macrophages. The macrophage activate satellite cells which repair and grow the muscle cells larger than they were before to compensate induced trauma (Butt, 2007, p. 3-5). Over the past two decades chronic disease caused by physical inactivity has climbed to the number four spot, in causes of death around the world. Chronic disease now accounts for the bulkShow MoreRelatedThe Physical Activity Guidelines For Americans ( U.s. Department Of Health And Human Services918 Words   |  4 Pagesto be healthy. However, when it comes to exercise, opinions vary on what is best. Many doctors urge patients to simply walk more, however, an equivalent amount of time spent performing some form of resistance training versus walking may be the superior choice. Resistance (or strength) training improves a person’s overall health, enhances their quality of life, and can increase life expectancy. According to the 2008 Physical Activity Guidelines for Americans (U.S. Department of Health and Human ServicesRead MoreBenefits Of Creatine Supplementation On The Human Body1473 Words   |  6 Pagesquestion, I wanted to further develop and question for the health benefits and changes that happen to the human body under creatine supplementation. Creatine is starting to become more and more popular as a supplementation for athletes and exercise enthusiasts who want an increased advantage in their physical activities. Many websites and health magazines state recommend taking creatine for its health and exercise supplementation benefits. Due to popularity increase it now being widely used as a supplementRead MoreThe Effect Of Resistance Training On Anxiety, Depression, Fatigue, And Sleep944 Words   |  4 Pagessystematically review evidence that supports resistance training influencing anxiety, depression, fatigue, self-esteem, and sleep. Nevermore, many of the outcomes seem to share a biological influence. The neural mechanisms that underlie and regulate our health outcomes are largely discrete. However, a common mechanism is suggested by the proposed social and psychological explanations for mental health improvements after strength training. After strength training, O’connor et al. (2010) found symptoms of poorRead MoreEssay on Benefits and Effects of Different Types of Training921 Words   |  4 Pagesmuscle strength. Instead, there are smarter ways to gain strength and show off strength and it can be done in more effective ways than straight weight lifting. In this report, I will show the benefits and effects of different types of training. Strong muscles, being essential to good health, can be built and toned through many different forms of exercise. Three primary methods of strength training are traditional exercise, alternative exercise and other miscellaneous methods of training. TraditionalRead MoreThe Lifestyle change Program1679 Words   |  7 Pagesage category. Areas that will be specifically targeted in the program include aerobic fitness and strength, dietary intake requirements and lifestyle changes. The client must be educated on the concept and the benefits associated with increasing aerobic capacity and also increasing muscle strength, not only of the upper body but all major muscle groups. In addition to educating the client on the benefits of increasing physical activity the client must be made aware of the consequences associated withRead MoreStrength training vs Bodybuilding1057 Words   |  5 PagesBUILD WHEN YOU CAN STRENGTH TRAIN â€Æ' Abstract Studies have shown that there are benefits to strength training and bodybuilding. The health benefits to strength training overshadow the reasons to body build. While, both types of training involve weightlifting, there are quite a few variances in the way there workouts are completed. The way the muscle grows or appears to grow in these different styles of training are completely different. â€Æ' Why Body Build When You Can Strength Train Fitness trendsRead MoreThe Effects Of Traditional Massage Post Resistance Training On The Next Day Performance1465 Words   |  6 Pagespost resistance training on the next day performance. This was tested by using the males of the age between 18 and 22 year old who have been involved in the resistance training programs. The advantage of this study is that traditional massage post resistance training helps in improving recovery. Even after a person undergoes a difficult resistance training day, the players for instance will be able to produce high level performance. This is therefore to say that resistance training bouts in each dayRead MoreThe On The Track And Field Community1131 Words   |  5 Pagesfield community as to whether there is more benefit, namely increased distances, to be gained in the throwing events from improvements in technique versus improvements in strength. While this debate focuses primarily on the shot put and discus events, the events studied in this resea rch, it is equally true for all the throwing events. As a significant part of the throwing community, the United States is thought of as a nation that focuses too much on strength, at the expense of technique. There haveRead MoreThe Health Benefits of Exercise Essay example672 Words   |  3 Pagesmany benefits that arrive from the presence of exercise in your daily routine. Improve strength, improved cardiovascular fitness, and an improved immune system are just three of the MANY benefits that come from exercise and activity. I will tell you a little bit more about each of these three benefits and how and why they can help to benefit you. First, strength according to Webster’s dictionary is the power to resist strain or stress. Strength training, also known as resistance training, hasRead MoreEffective Training And Dieting Protocols For Beginner Level Lifters1252 Words   |  6 Pagesviewers to lose fat and build muscle without training and dieting consistently. Many people fall for such scams as they want to receive the results of hard work without working hard. However, authorities of strength training and bodybuilding, such as Mark Rippetoe and Arnold Schwarzenegger, have published effective training and dieting protocols for beginner-level lifters. Both Mark Rippetoe’s Starting Strength and Arnold Schwarzenegger’s Level 1 training programs can produce results in a quick and

A Raisin In The Sun Character Analysis - 1592 Words

Money and acquisitiveness have always had the ability to turn people into someone they are not. Greed can tear apart families and friendships when a person neglects others for their own benefit. This is depicted perfectly in Lorraine Hansberry’s play A Raisin in the Sun which follows the lives of the Youngers, an African-American family living in 1950’s South Side Chicago. The focus is on a man named Walter Younger, who has the difficult decision of choosing between his personal dream and the progression of his family, which would require him to give up his dream. Walter’s personal dream is to open up a liquor store with his buddies, but in order for his family to make real progress in the world and escape the hole that is poverty, they†¦show more content†¦In this scene, there is a profound statement made about Walter’s behavior. He is certainly prideful, but maybe his pride isnt in the right place. He seems to have more pride about money than an ything else, including his own family. In the opening scenes of the play, Walter makes it clear that to him, money matters more than most things, if not all. This is quite odd, with the fact being that he has very little of it. He treats his wife poorly, argues with her, and deliberately defies what she is doing to prove that he’s got money. He doesnt want Travis to feel like they have money problems, even though they very much do. Ultimately, up to this point, Walter has portrayed himself as a self-centered person who cares more about his own pride and how hes perceived than his family’s well being. If he continues with this careless behavior, his family may never progress. Much later, Walter has a dramatic shift in his character, with him now having a false sense of pride instead of a misplaced sense of pride. When he finally receives what he has always wanted, wealth, it changes the way he acts. However, it does not change him for the better, or allow him to improve his family’s situation. When Mama gives him the large sum of money from Walter Sr’s insurance check, she sincerely tells him, â€Å"I ain’t never stop trusting you. Like IShow MoreRelatedCharacter Analysis Of A Raisin Of The Sun Essay845 Words   |  4 PagesWriting Assignment 4: Character Analysis of â€Å"A Raisin in the Sun† The male protagonist of this story is Walter Lee Younger, an African American, who plays the roles of a son, husband, father, and brother. The story is set in a Chicago Southside apartment, â€Å"sometime between World War II and the present [1959]† (Hansberry 919). Walter is physically described as â€Å"a lean, intense young man in his middle thirties, inclined to quick nervous movements and erratic speech habits—and always in his voiceRead MoreA Raisin In The Sun Character Analysis1322 Words   |  6 PagesIn the play â€Å"A Raisin in the Sun† written by Lorraine Hansberry, she is able to take us to place to see what it was like for an African American family to survive in the mid-twentieth century. The play details how the main characters are going through an evolving social and economic position, as well as the evolving gender roles. Hansberry uses the characterization of Beneatha, Ruth, and Walter in order to show the expectations and assigned gender roles for the characters in the story. In shortRead MoreA Raisin In The Sun Character Analysis902 Words   |  4 PagesGordon: Segregation vs. Southern Pride Lorraine Hansberry’s â€Å"A Raisin in the Sun† touches on many issues African Americans faced in the early to mid-twentieth century. One can analyze Hansberry’s â€Å"A Raisin in the Sun† from many angles, and come away with different meanings. While Michelle Gordon focuses more on segregation and housing discrimination that plagued African Americans on Chicago’s Southside in Hansberry’s â€Å"A Raisin in the Sun†, William Murray emphasizes on Southern Pride and heritage. ThisRead MoreA Raisin In The Sun Character Analysis917 Words   |  4 PagesIn the play A Raisin in the Sun by Lorraine Hansberry the Younger family faces many conflicts. This is mainly because they are living in Chicago in the 1950’s. This was a time where many African Americans were discriminated, which caused the family to have many issues with money, jobs, and family. Two characters from the pay that help influence the plot would be Mama and Ruth. This i s because of the roles they play, their conflicts, and their actions towards other character. Without the roles ofRead MoreA Raisin In The Sun Character Analysis1026 Words   |  5 PagesIn A Raisin in the Sun by Lorraine Hansberry, one of the featured characters is outgoing and ambitious Beneatha Younger, sister of Walter and daughter of Mama. Beneatha, commonly referred to as Bennie by her family, is an aspiring doctor and currently in medical school. In addition to these desires, she also acquires relationships with Asagai and George Murchinson, two prominent male characters, throughout the course of the play. Although her career choice and relations with these men are completelyRead MoreCharacter Analysis Of Beneatha In A Raisin In The Sun1487 Words   |  6 PagesCharacter Analysis â€Å" A Raisin in the Sun† is a play written by Lorraine Hansberry about the life of an African American family during the era of segregation. The play starts off with the Younger family receiving a 10,000 dollar check from Mr. Younger’s insurance policy. The family argues over what they are going to do with it. Mama wants to buy a house with it, Walter wants to invest in a liquor store, and Beneatha wants to use the money to go to medical school. The contrast of the characters’ personalitiesRead MoreA Raisin In The Sun Character Analysis1052 Words   |  5 PagesName Instructor Name Class Date Walter Lee Younger in A Raisin in the Sun Lorraine Hansberry’s play, A Raisin in the Sun, tells the story of the Younger family, an African-American family living in poverty in 1950s Chicago. The family patriarch, Walter, is a limousine driver struggling to make ends meet and desperate to find a way to propel his family toward wealth. With his father’s death comes an insurance check for $10,000 and each member of the family has different ideas on what to do withRead MoreA Raisin In The Sun Character Analysis1322 Words   |  6 Pages Lorraine Hansberry’s play, A Raisin in the Sun, depicts the lives of the Younger family, an African American family living in the Southside of Chicago during the 1950s. The play takes place in their cramped apartment offering the reader insight into the arguments, discussions, and conversations that take place between the characters. In one scene, Hansberry specifically offers the reader a conversation between Asagai, an influential companion, and Beneatha to show us how disparate the Younger siblingsRead MoreCharacter Analysis Of Raisin In The Sun798 Words   |  4 PagesIn the play a Raisin in the Sun, Walter Lee Younger is an African American man who portrays the role of a father, son, and husband. He has a dream to invest the incoming inherence into something that may help his family in the future. Once this idea comes to him it takes over his mind, and he cannot stop thinking about it. It acts as though its a drug, he addicted to talking about it. Also, when it is broug ht up in a conversation and someone disagrees he become very defensive. In addition, he isRead MoreCharacter Analysis Of A Raisin In The Sun1299 Words   |  6 Pagessoul longs for the satisfaction of meeting a goal? The obstacles along the way may cause one trouble, but one still strives for that personal satisfaction of knowing something grand was accomplished. A Raisin In The Sun, written by Lorraine Hansberry, gives off many aspects of the story’s characters wanting the reward of being able to say, â€Å"I did it†. Beneatha Younger, a passionate, strong-willed woman will do whatever it takes to pursue her dream of attending medical school. Along the way of wanting

Improvement of the Road Safety Free Essays

A car accident is part of a list of problems on the road. Car accidents can happen to drivers anytime, anywhere, and even with those who are careful. This essay will deal with the road safety problem. We will write a custom essay sample on Improvement of the Road Safety or any similar topic only for you Order Now I will discuss about main causes of the car accidents, and possible solutions for this problem. Now let’s look at the problem more closely. Every year the number of car accidents increase, due to increasing the number of cars on the road. Preston, 2007) The main causes of the car accidents are driver distractions, drunken drivers, driver fatigue, using cellular phones while driving, speeding, aggressive driving, mechanical failure, road conditions and weather. (Morris, n/d) (Unknown 1, 2005)Usually the most affected in car accident is driver, but passengers and pedestrians also are affected by the road accident. Brown, 2007) In general, about 1. 2 million people die due to car accidents each year nationwide andOne of the possible solutions of this problem could be car safety, which include active and passive safety. Active safety means that this system helps driver to avoid an accident. Passive safety serves to save alive for driver, passengers in case of accident. Unknown 2, n/d) Nowadays some of the active and passive safety features already installed in majority of cars for example such systems as Anti-lock Braking System (ABS) which helps to stop car more effective and Electronic Stability Control (ESC) which stabilize a car on the road by correcting oversteering or understeering, improving traction on slippery or icy roads. (Unknown 2, n/d) There are such systems as proximity monitors which shows how close is your car to the vehicle ahead and drifting monitors which alert driver when car drifts. How to cite Improvement of the Road Safety, Papers

Nicolas Poussin Essay Example For Students

Nicolas Poussin Essay Pictori philosopho (Blunt, 3), Painter-philosopher was a name given to Nicolas Poussin by Serous d Agincourt in 1782. Agincourt later found out that the name Pictori philosopho had already been given to the German artist Anton Raphael Mengas. Nicolas Poussin was born in 1594 in the town of Les Andelys on the Seine. He came from a nobel family that was ruined by religious wars according to Giovanni Pietro Bellori. No actual proof of this has been established his father Jean Poussin was said to have had some descent of the hierarchy. His mother was the daughter of an alderman. His father served in the military under the command of Charles IX, Henry III, and Henry IV were he came home with a small holding and led the life of a peasent. Education in Les Andelys was not that of high caliber top notch schooling, but early biographers report that Poussin learned Latin. The visit of a painter to Les Andelys by the name of Quentin Varin greatly affected Poussin in the early years of his life. The affect of Varins short visit to Les Andelys so greatly affected Poussin that he left home that same year. He crept secretly out of the house without the knowledge of his parents.(Blunt, 13)Upon departure of his home in Les Andelys he traveled to the province capital of Rouen. Once in Rouen he studied for several years under Noel Jouvenet who lived in Rouen at the time. According to biographer Bellori, Poussin arrived in Paris, France in the year 1612, at the latest 1613. There is not much information on the time of Poussins life that he left Rouen and the time that he arrived in Paris. Once in Paris he met a man from Poitou who offered his home to Poussin and treated him with great kindness. Poussin was set to decorate his chateau, but due to the interference of a mother-in-law the project was hung out to dry. This left Poussin, The young artist found himself without money and three hundred miles from Paris. (Blunt, 13) He then began the long trek to Paris on foot; he supported himself by painting in small towns that he passed through. He arrived in Paris so ill that he returned to Les Andelys, where he spent a year recovering from his illness. After a years rest Poussin returned to Paris where he built a name for himself as a reputable artist. He made many friends who helped him get started on the road to success. Before the end of 1623 Poussin finally left Paris insight of a new start in a new city. At the age of thirty Poussin left Paris for Rome, Italy. Poussin arrived at his destination in March of 1624. During his journey he made a short stop in Venice. In Rome Poussin met painter Marcello Sacchetti on of the active patrons of the arts in Rome. During his first couple of years in Rome Poussin stayed in various homes. In 1629 he took shelter with Jacques Dughet, a French cook, and his family. Jacques and his family took care of Poussin when he suffered from what is called mal di Francia.(Blunt, 55) After several years were spent recovering from his illness Jacques gave his daughter Anne Marie to Poussin in marriage. The ceremony toke place on September 1, 1630 in the city of Lucina. Jacques Dughet had two sons named Gaspard and Jean, who were artist and worked under the supervision of their brother-in-law. Gaspard was so inspired by Poussin that in the later years of his life he took the name of his great teacher Gaspard Poussin. During this time Poussin kept company with many painters who he was to keep a close friend ship for many years. He lived close to many painters and sculptors of the time. Among these was Jean Lemaire, who later worked with Poussin on the execution of the Long Gallery in the Louvre from 1640 to 1642. While in Rome Poussin dressed as a Frenchman, until hostile Romans attacked him due to the anti-French sentiment at the time. He saved his hand by blocking a blow with a portfolio he was carrying. This caused him to change his dress and adopt that of the Romans. Although Poussin had received some training in Paris he took up school again in Rome. Poussin studied anatomy, geometry, and perspective while going to school in Rome. In the years of 1629 to 1630 Poussin was affected by the same illness that affected him when he first went to Rome, evidently syphilis (Hibbard, 21). It was a hard time for Poussin who was also bothered by an incident that took place in 1630. San Luigi dei Francesi decide that the decoration of the chapel of the Virgin should be completed. It was started by Giovanni Baglione and not completed due to the painters loss of most of his eyesight (Blunt, 100). Three artist names were mentioned: Lanfranco, Charles Mellin, and Poussin. After much discussion about the selection Mellin was awarded the job. What made the defeat more appalling was the fact that Domenichino, an artist whom Poussin might have thought to vote in his favor, voted against him.Sometime later Poussins painting found their way to Paris. These painting made such an impression that in 1639 he was invited to enter the service of Louis XIII. Poussin couldnt decide whether to go or not, so in late 1640 he was commanded to re turn to France because legally he was still a citizen of France. Accompanied by a friend Paul Freart, who later became one of his closest friends and patron, he arrived in December of 1640 (Hibbard, 23). He was employed to decorate a vault of a long gallery in the Louvre, a job he was unprepared for. Poussin was hated by most of the French artist. Later that year he asked to return to Rome to close his home and to bring back his wife, which he had carefully left behind. Upon arriving in Rome Poussin decide that he would not return to Paris due to all the confusion in the city and stayed in Rome where he found peace and tranquility. Polar Vs. Brown Bear EssayDuring this time Poussin kept company with many painters who he was to keep a close friend ship for many years. He lived close to many painters and sculptors of the time. Among these was Jean Lemaire, who later worked with Poussin on the execution of the Long Gallery in the Louvre from 1640 to 1642. While in Rome Poussin dressed as a Frenchman, until hostile Romans attacked him due to the anti-French sentiment at the time. He saved his hand by blocking a blow with a portfolio he was carrying. This caused